Fall 2023 Training Menu:

 

IN- PERSON TRAINING

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• PERSONAL TRAINING 

The facilities at Customized Nutrition & Exercise offer a wide variety of options for exercise programming. Our training sessions are personalized to your specific needs and goals. I offer 30, 45, or 60 minute sessions. The gym is very open with high ceilings and open air, or we can do our whole workout outside! You don not need to be a member of the gym to workout with me.

30-minute session @ $75

45-minute session @ $90

60-minute session @ $105

 

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• SMALL GROUP CLASSES

Our Women's Strength Class in on Fridays at 7:15am. We meet in a well-equipped classroom at Customized Nutrition & Exercise. The class begins with core activation and mobility. We use all types of equipment to address strength, stability, and sometimes a cardio challenge. This class is always fun! 

45-minute class @ $25

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VIRTUAL TRAINING
 

• ​LIVE ONLINE VIRTUAL SESSIONS

This is one of the coolest things to come from the pandemic! I can work with you wherever you are! We can do live personal training sessions with easy-to-use technology. I've been meeting with clients virtually for the last 3 years and we've found it to be fun, convenient, and effective! It's also a great option to help you stay on track while travelling. 

30-minute virtual sessions @ $75

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• LIVE ONLINE VIRTUAL SMALL GROUP CLASSES

Our Women's Strength Class is live (via Zoom) on Tuesdays and Thursdays at 8am. We start with a core warm up and some mobility, then use light weights (cans or water bottles if no DBs) to get a good dose of strength and cardio. Each class comes with a private recording so you can build your personal library repeat the workout on your own at a later time. 

30-minute virtual class @ $15

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Contact Info:
ginaknowsfitness@gmail.com


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MISSION COMPLETE: 13 Years @ Rallysport (June 2006 - Oct 2019)
 

Leaving the professional comfort zone I had been entrenched in for a solid 13+ years was perhaps the most exciting & terrifying thing I have had to do in my entire career. My first jobs back in New Jersey when I was 15 and 16 were in the local gyms, teaching classes and training clients. 25 years later, this connection to wellness and the community inside a gym facility is in my blood, and when it came time to say goodbye to Rally, I made the decision with my whole-heart.

 

As professions go, everyone can tend to feel stale or ‘meh’ at some point in their time spent in one place, and I feel completely lucky and blessed to have been supported so well at Rally for so long. My peers, friends, clients, and management were all so supportive in my 13+ years there, and in my decision to move on as well (my sincere thanks to all! -g). My personal & professional growth have been willingly uprooted to be re-planted in more fertile soil with better access to sunlight & water. Turns out at age 40+, I still have a strong desire to grow my self-confidence & evolve how I can serve my skills & knowledge to others on their journey.

 

NEW CHAPTER = Gina Knows Fitness (DBA Gina Knows, LLC.)

So what does a personal trainer / personal training manager / fitness instructor / fitness class manager / yoga instructor / with 25+ years of professional experience do next?

She does what she knows.

And, Gina Knows Fitness.

 

I am my own business now.

 

Gotta say, it feels great to type that. Beginning the mental transition process from Rallysport, I knew that my first step was to reduce the overall professional noise I had been insulating myself from, the collective interference that disconnected me from my work. After analyzing my worldview, it was clear that I could reduce my work offering down to my greatest asset, the 1:1 personal training experience, and cancel out all the other noise. The pools, the courts I don’t use, the competing priorities for space, could all be removed from my experience so that I could return to confidence in my professional strengths.

 

It is also important to share that my lifestyle had changed since I first landed at Rally as a New Jersey fiancée. Today, I am a married Colorado mom of two active ice hockey kids (ages 9 & 11), and I even play ice hockey now, too, sometimes twice a week. Life has transformed in directions I never thought possible or could have even predicted. This particular lesson in the possibilities of the human experience is what grounded my decisions to find my own golden line again, regardless of how uncomfortable it felt to willingly get out of the comfort zone.

 

NEXT CHAPTER = Everyone Knows!

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GINA KNOWS LLC IS OPEN FOR BUSINESS, CONSULTATION, & PARTNERSHIP!

Now that I am settled and reduced the professional noise & interference, I have balanced the core elements of my 1:1 personal training schedule, and even had room to re-create one of my first small group classes. My time has also opened up to the higher-level business parameters behind consulting for business development, content development, and partnership development in the fitness industry, with a focus on women's health & sports.

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Gina Knows, LLC

Tuning the body for a better tomorrow

 

Now Located at: 

Customized Nutrition & Exercise

4770 Pearl Street, Boulder CO

 

Email or call me to schedule a complimentary session!
ginaknowsfitness@gmail.com

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Love and smiles,

                   - g